Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen
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Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen
Free Ebook Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen
- Use the keto foods list in this book to know what you should eat and should not. - Take the Keto Shopping List with you to buy the right meats, vegetables, oils and dairy products. - Measure your carbs, protein and fat intake for effective keto. Being on a keto diet means reduced choices in what you can eat. Find in this book Low Carb Crock-Pot Keto Recipes for Faster Weight Loss Reduce weight without going to the gym and spending thousands of dollars in fitness training programs. Be amazed by how the ketogenic diet makes you lose pounds within weeks. Doctors recommend it for weight loss with health! Get a detailed KETO SHOPPING LIST with this book and know the NUTRITIONAL VALUE of each Ketogenic Slow Cooker recipe! Easy Keto Breakfast Recipes you can prepare the night before: • Tingly tangy chicken - carbohydrates: 1.8 g, fat: 2.2 g, protein: 19 • Slow cooker pizza - carbohydrates: 7.6 g, fat: 37 g, protein: 30 • Cauliflower balls - carbohydrates: 5 g, fat: 4.4 g, protein: 7.1 g All time fav dishes – keto style: • Pepper Feta Frittata - carbohydrates: 3 g, fat: 4 g, protein: 6 g • Slow cooker butter chicken - carbohydrates: 5.1 g, fat: 13.7 g, protein: 24.8 g • Beef tacos - carbohydrates: 11 g, fat: 6.5 g, protein: 17.4 g • Turkey eggplant extravaganza - carbohydrates: 8 g, fat: 6 g, protein: 16 g Q: Can I eat crackers on a low-carb diet? A: Crackers are high in carbohydrates. You can have them in very little quantity. If your total carb count for a day stays below 50g, you are good. Q: Why use a slow cooker for keto? A: Slow cookers use very less energy. The food cooked slowly is more delicious and takes less preparation time. Q: Can I eat fiber? I am on a keto diet. A: Fiber is not carb so you can safely use fiber vegetables for your keto diet. Q: What is keto diet in a nutshell? A: Ideally, a keto diet should have 20 grams to 50 grams of carbs, moderate protein intake and increased fat intake. Q: How long does it take to cook on a slow cooker? A:It takes from 3-4 hours on high setting and 7-8 hours on a low setting.
Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen- Amazon Sales Rank: #476410 in eBooks
- Published on: 2015-03-28
- Released on: 2015-03-28
- Format: Kindle eBook
Where to Download Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen
Most helpful customer reviews
0 of 0 people found the following review helpful. Nice recipes. By Keto Health Nice recipes ... but unfortunately not necessarily keto. Just be advised and make your own decisions. Some of the recipes are low carb, but some are not unless you're a diabetic still using the grossly damaging and totally-out-of-touch ADA standards ((35.6 grams carbs for beef curry, 40.6 for beef short ribs - that is more carb content than most people on a keto diet can have in a day, much less in one meal). Other recipes fail the keto test because they're high protein, not high fat. High protein is not keto any more than high carb is and especially for a diabetic or an insulin resistant person can be problematic. So if you can eat in this way and maintain health .... enjoy! I hate to write a negative review, and have nothing against the recipes or author, just want to forewarn people not to make assumptions about the content because of the title.
0 of 0 people found the following review helpful. Four Stars By Jeremy Bridges Really nice recipes
0 of 0 people found the following review helpful. Five Stars By Evelyn H Great book
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Easy Keto Slow Cooker Recipes: Crock-Pot Keto Meal Plan (breakfast, lunch, dinner): Nutritional value & shopping list! (The Easy Recipes Series), by Sandra L McMillen iBooks
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