Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1), by Jessica Brooks
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Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1), by Jessica Brooks
Read Online and Download Ebook Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1), by Jessica Brooks
Transform your health with the definitive beginners guide to the Vegan Diet! If you are looking to become a vegan, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you’ll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks! Why? The vegan diet is just so full of nutritious foods it’s impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micro-nutrients, the vegan foods are health powerhouses. If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products, let me take you on this journey to the new and improved healthy you! Here is exactly what you will find whilst reading this book
- How the name ‘Vegan’ came into existence
- What exactly the vegan diet entails
- A concise history of the diet
- A run through the countless health benefits, backed up by many scientific studies
- Over 100 foods that are appropriate for vegans
- 15 handy tips for successfully starting a vegan diet
- A shopping guide to help make the transition
- Advice on how to grow your own food at home
- A guide to eating out as a vegan
- How to deal with the cravings you are sure to experience
- 10 superfood groups to make sure are in your diet
- 2, month long diet plans! Eight weeks of diet plans!
- 10 energising breakfast recipes
- 10 easy to knock-up recipes for lunchtime
- 10 delicious dinnertime recipes
- 10 recipes for exciting new snacks
- 10 recipes for sauces, condiments, dressings and chutneys
- A whole lot more!
- Amazon Sales Rank: #24313 in Books
- Published on: 2015-03-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .54" w x 6.00" l, .80 pounds
- Binding: Paperback
- 238 pages
Review "I often dread the moment I get sent a diet/cookbook to review. They are often bland, unadventurous and uninspired. Vegan Diet For Beginners by Jessica Brooks has definitely won me over though. The recipes are very interesting with some really unusual but sensible twists and the pre-recipe matter is engaging and enlightening." Sarah Bray - VM Magazine
About the Author Hello! I’m Jessica Brooks, relatively new to the world of authorship but a veteran of the health and diet industry. If you have read any of my books, I would like to thank you from the bottom of my heart. I truly hope they have helped answer your questions and injected some inspiration into your life. Thanks to my wonderful upbringing I have been a vegetarian since infancy, making to jump to veganism nearly 20 years ago. I’m passionate about helping people improve their health! Over the coming months I am hoping to write a couple more books that will help people learn, start and succeed with certain diets. In my spare time I am an avid reader of fantasy fiction (George Martin, you demon!). You can often find me lounging in my hammock with my latest book well into the evening. Outside of reading, I love all things physical. From hiking to sailing, swimming to skiing I’m a fan of it all! I try to practice Yoga a couple of times a week, I really recommend everyone gives it a try. You will just feel amazing after a good session!
Where to Download Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1), by Jessica Brooks
Most helpful customer reviews
15 of 17 people found the following review helpful. Vegan Diet for Beginners By Angela M. In Jessica Brook's Vegan Diet for Beginners, you get an introduction into the concept of becoming a Vegan and Veganism. The history of how and why veganism started was filled with interesting source material that covers today’s expert about the diet. Experts such as Dr. John McDougall who is a huge advocate of eating a starch-based diet to fight debilitating diseases such as cancers, multiple sclerosis and diabetes.My favorite chapter is Chapter 2 because it deals with one of the hot topics of dieting and that is eating out at parties and restaurants. Also included are 15 helpful tips for jumpstarting your vegan diet, a shopping guide and ways to grow your own herbs at home.Even if you’re not interested in the vegan diet this book is a great addition to your collection because of the informative section about cravings. Ever have those cravings for something crunchy, or sweet and salty for some chocolate? Well, these needs are addressed in detail and suggests a healthy replacement that identifies the vitamin deficiency and the food that would address that craving. For example, have a sudden craving for chocolate? Your body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving sweet or sugary foods? Your body might need a dose of carbon, sulfur, phosphorus or chromium. These vitamins can be found in fresh fruits and broccoli just to name a few. To find out how to address the many cravings that we have you can read more about this in Chapter 2.This book also include meal plans and several delicious recipes for breakfast, lunch and dinner. Such is tasty Potato Pancakes or Banana Blueberry Bars for breakfast. You can have a tasty Avocado Salsa Salad or Tortilla Soup for lunch. There’s also the Corn and Black Bean Cakes recipe or Spinach Potato Tacos or the mouthwatering Stuffed Peppers for dinner.This is just the beginning to creating a healthier you. Get your copy today and begin enjoying easy to make delicious meals.
6 of 6 people found the following review helpful. Wow! Good Stuff! By Cathy Wilson If you are interested in eating vegan, this guide is for you! It talks about why this healthy eating style came about. It also includes a step by step approach to test it out. From recipes to shopping lists it's all here.The author did a great job providing useful practical information that will help you eat vegan healthy to you choose. I recommend you grab this guide and let the author know your thoughts ~ Well Done!
5 of 5 people found the following review helpful. Jessica Brooks has written an amazing guide to modern day healthy veganism By Ardizón Amazon Customer Jessica Brooks has written an amazing guide to modern day healthy veganism! Whether you are a hardcore vegetarian and looking for alternatives, or following a standard diet of meats and poultry, with this book,it has never become so easy to become a more energetic and productive person being vegan! The author writes about the origins of veganism, which embark more than 2000 years! How a change on our daily eating habits, can imply a significant and prosperous change in our overall health. The book describes what potential foods cause specific types of cancer, heart disease, liver, prostate cancer, diabetes and a myriad of other diseases. The reader will find out exactly what this diet entails, with the author providing 100 recipes, 10 for breakfast 10 for lunch and 60 for dinner! Plus 10 snack recipes and 10 recipes for making vegan sauces and condiments! Truly a great guide in providing a healthier way of life for yourself and your family.
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